What is Pilates?

Pilates is a proven and effective exercise technique, developed in the 1920s by Joseph Pilates.  For years it has been a well kept secret within the worlds of sport, dance and the performing arts, and for many years was the preserve of the rich, professional sports people and the famous.  Thankfully, Pilates is now much more widely available and continues to grow in popularity.

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Recommended by both Physiotherapists, Osteopaths and endorsed by the medical community, Pilates offers:

  • Core stability
  • Improved balance
  • Lengthening of the spine and muscles
  • Strengthening
  • Realignment
  • Improvements in back, neck and joint pain
  • Suppleness
  • Agility

Pilates is suitable for all men and women, from the first time exerciser to the top athlete.  It can also (with modifications) hugely improve back and neck pain.  Pilates is also an effective therapeutic adjunct for many other ailments.

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The Pilates Philosophy

Pilates is a controlled and precise exercise technique which combines both mental and physical training to improve body awareness and focus.  The Pilates Method has been borne out of a strong philosophical and anatomical foundations and is under-pinned by the core principle  of ‘awareness of one’s own body”

Each and every exercise is developed from the 6 key Pilates Principles

  • Centering
  • Control
  • Concentration
  • Precision
  • Breathing
  • Flowing Movements

Pilates teaches you to develop awareness and control of your body, literally working from the inside out. By practicing the Pilates technique on a regular basis, you will build a body that is both long and lean, supple and strong, with improved posture and breathing. Furthermore, it promotes the release of muscle tension and encourages relaxation and a feeling of well-being.

“I have attended Brigitte’s Pilates classes for many years and I can honestly say that they have enabled me to live pain free despite a back problem, increased my flexibility and general well being. Brigitte is a very professional teacher and varies classes so they are fun and challenging but also safe.”

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